Kristina Johnson, Certified Advanced Practitioner offers Structural Integration in one of the most beautiful settings, Steamboat Springs, Colorado.
Structural Integration is a safe effective method of connective tissue manipulation and movement education. Through movement and touch, Structural Integration re-educates the body by systematically releasing patterns of stress and impaired function. The primary focus of Structural Integration is facilitating the relationship between gravity and the human body.
Benefits of Structural Integration:
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Improves Sports Performance
Efficient movement and flexibility are critical to optimum training. -
Relieves Chronic Pain
With the added length of the muscles, pinched nerves and poor posture are relieved. -
Complements a Psychotherapeutic Process
New awareness of the connection between our bodies and our mind make it apparent that if our bodies are destressed, our emotional state is much better, including the relief of past trauma that is stored in body tissue. -
Supports Long Term Health
The immune system is supported by better overall balance, so that in times of stress (i.e. cold weather, emotional trauma, high physical demand) your body is better able to be healthy.